Feel the space and calm of the ocean

Experience a one-week women’s wellness retreat including daily yoga, followed by sailing lessons and excursions on Norway’s beautiful waters.

Daily yoga sessions happen each morning at your seaside cabin retreat followed by delicious, healthy meals—all included to foster empowerment and wellness.

Beneteau First sailing boat with women aged 35-65 waving from onboard

wellness retreat menu onboard a Beneteau First sailing boat

A cozy room on a boat featuring light-colored wood paneling, and circular porthole, two white beds with navy-blue pillows,...

What’s included

Two sailors on a boat in San Francisco Bay with the Golden Gate Bridge in the distance.

Sailing

Our program is designed for all levels of sailing experience – whether you have always wanted to learn, or if you already feel comfortable behind the helm and would like to sail around the beautiful outer Oslo fjord.

Learn more here

female practising yoga, Norwegian ocean scene, no mountains

Yoga in our seaside retreat

Daily yoga sessions, inside and around our seaside cabin. Because the each day’s instruction starts at our Venus cabin, all you need to do is get from your room to your mat to start each day.

Learn more here

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Sailing

Scandinavian Style

Come sail with like minded women in the calm, sheltered waters of Norway’s archipelago. Never sailed before? No problem – our sheltered coastal sailing conditions make it easy to learn and enjoy your time on the water.

After our daily morning yoga sessions on land, our experienced sailing instructors will guide you every step of the way, making this retreat perfect for novice or advancing sailors.

For those seeking more adventure, longer trips outside the islands are also available. All sailing equipment is provided, so there’s no need to bring anything extra.

Expert sailing instruction included in the week-long yoga experience.

Learn to Sail

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Yoga

Yoga
The Norwegian sea
Balance, breath, and connection.

We believe that practicing yoga beside the ocean offers a unique blend of tranquillity and sensory immersion.

Each morning yoga session happens inside/around our seaside cabin retreat. This means that you can hear the rhythmic sounds of waves and fresh Scandinavian air, amplifying the calming effects of each pose.

Our home, the small seaside town of Kragero offers sanctuary with many small islands and hidden spots. These help deepen the feeling of being present and fostering a clear and focused state of mind.

Our instructors teach a mixture of Hatha Flow, Vinyasa, Ashtanga and Kundalini. Each group or week is different to the others, and we are very happy to adapt where ever possible and also offer private classes on request.

By integrating mindfulness with time spent on the sea, sailors (and budding sailors) can enhance their concentration, responsiveness, and overall well-being. We believe this makes for a more fulfilling and mindful sailing experience.

For more details of how to book the Venus Yoga retreat in Norway please click here

A view through a glass window showing a female practicing yoga beside an ocean. The ocean looks Norwegian—clean, crisp, blue water and rocky or grassy coastline, with no mountains in sight. The scene is peaceful, natural, and focused on mindfulness.

An unrolled white yoga mat lies on a wooden deck overlooking a serene body of water under a bright and peaceful daytime sky.

A small coastal town with houses, boats and docks.

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What’s Included

A serene boat deck featuring a variety of items, including a white blanket, yoga mats, and cushion, situated at the edge o...

in your power up Sailing & Yoga Week:

7 nights accommodation in a private room in our seaside cabin retreat. Twin share also available on request.
Daily yoga and wellness sessions, inside the retreat
4 days of sailing excursions including all equipment and instruction
Daily wholesome breakfast
5 evening meals from our super menu
Return transfers from Oslo airport
Alternate excursions available as extras, including horse riding, water sports or extra sailing days on request.

Price starting from €3200

Click here to see available dates

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