Yoga

Yoga
the Norwegian sea
balance, breath, and connection.

We believe that practicing yoga beside the ocean offers a unique blend of tranquillity and sensory immersion.

Each morning yoga session happens inside/around our seaside cabin retreat. This means that you can hear the rhythmic sounds of waves and fresh Scandinavian air, amplifying the calming effects of each pose.

Our home, the small seaside town of Kragero offers sanctuary with many small islands and hidden spots. These help deepen the feeling of being present and fostering a clear and focused state of mind.

This heightened awareness is especially valuable when sailing, where being present and attentive to the shifting conditions of wind and water is essential.

By integrating mindfulness with time spent on the sea, sailors can enhance their concentration, responsiveness, and overall well-being, making for a more fulfilling and mindful sailing experience.

For more details of how to book the Venus Yoga retreat in Norway please click here